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Move

The Way We Move

Exercise for real lives: the gym memberships we never use, the Monday restarts, and the people who found a way to move that lasts.

Shifts we’ll explore

Paying for a gym I never go to

A possibility to explore:
Moving every day in a way I enjoy

Starting on Monday and quitting by Thursday

A possibility to explore:
A routine I keep without forcing it

Conversation prompts for the new season. Episodes on this theme will be listed here as they’re released.