This week’s shift
Notice it before you change it.
Pick one habit you'd like to shift. For the next seven days, just write down when it happens. No fixing yet.
A video podcast about everyday behavior
Saying yes.
Meaning no.
Real people. Real moments. One small shift at a time.
Conversations about familiar behaviors, what keeps them going, and what can change.
Meet the host
A’isha Umar
Honest conversations start with something familiar.
The automatic yes. The Monday restart. The habit that keeps returning. A’isha hosts conversations about everyday behaviors and the small shifts that can change daily life.
Bring a story to the conversationStart here
Meet No Common Measure.
The yes that should have been a no. The plan restarted every Monday. The conversation begins with a moment that feels familiar.
Choose where to followFollow the show
Stay for the next conversation.
Choose Apple Podcasts, Spotify or YouTube to keep No Common Measure in your listening routine.
Choose a platformBe a guest
Lived a shift?
Our guests aren't celebrities. They're people who found their way through something we all recognize.
Tell us your storyOn the show
The shifts
we’re exploring
Something feel familiar? The conversation starts with an everyday behavior.
The Way We Eat
Ordering takeout every night because I’m drained
A 20-minute meal that feels like looking after myself
The Way We MovePaying for a gym I never go to
Moving every day in a way I enjoy
The Way We LiveThe same routine for years
Feeling alive in my own city again
The Way We RelateSaying yes when I mean no
Relationships that don’t leave me drained
The Way We WorkA job that pays but feels empty
Work that fits who I am now
Episodes on these themes will be listed here as they’re released, with video, audio and full transcripts.
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